THE FITSCRIPT BLOG
By Category
24/7 Support: Staying Accountable Between Workouts
Get 24/7 support for your goals with fitness accountability for men. Stay consistent with round-the-clock health coaching and real-time progress tracking built for success.
Why Weekly Q&A’s Accelerate Your Health Journey
Find out how weekly health coaching Q&A sessions offer expert support for men’s wellness and provide ongoing fitness guidance that keeps you on track to your goals.
Longevity Training: Beyond Cardio & Weights
Go beyond the basics with longevity training for men. Use advanced men’s fitness techniques and wellness longevity protocols to improve strength, energy, and recovery.
Nutrition Protocols Based on Hormone Levels
Learn how hormone-based nutrition for men helps you perform at your best. Discover the right nutrition to boost testosterone and a diet for hormone balance that works.
1:1 Coaching: Turning Lab Reports into Results
Transform your performance with lab-based fitness coaching designed for men. See how data-driven personal training and personalized coaching from labs lead to real results.
Essential Anti-Aging Biomarkers You Must Test
Track the top anti-aging biomarkers for men to extend performance and vitality through longevity lab testing and strategic age optimization blood markers.
What Your Lipid Panel Really Means for Heart Health
Learn what your lipid panel for heart health really reveals, with clear insights from cholesterol testing for men and heart health blood work for long-term prevention.
Precision Fitness: Training by Your Blood Data
Discover how blood-based fitness training personalizes your approach using lab-driven workouts for men and data-guided exercise plans built from your biomarkers.
How Functional Medicine Unlocks Peak Performance
Unlock peak performance for men using functional medicine performance boosts and protocols that optimize men’s health and fitness through targeted interventions.
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frequently asked questions
What is tested in your 124-marker blood & urine test?
We test the following groups of markers: blood glucose, renal, prostate, electrolytes, metabolic, proteins, minerals, liver and gallbladder, iron markers, lipids, lipoproteins, thyroid, inflammation, vitamins, hormones, CBC, WBCs, and cardio IQ. Not only do we test each individual marker, our proprietary reporting technology details an 80-page report that breaks down your functional body systems, accessory systems, nutrient status, nutrient deficiencies, and clinical dysfunctions so we can optimize you from head to toe. You’ll sit down with one of our world-class functional medicine practitioners to review your results.
Do you have different programs?
We aren’t a one-size-fits-all program as everything is tailored to you and your specific biomarkers, but we do have different options with varied levels of support and optimization. Learn more about which option is right for you on your Health Assessment Call
What is the success rate of your program?
Everyone’s version of success looks different. But here’s what we know: the men who fully commit to the FitScript protocol who show up, follow the plan, and put in the work get life-changing results. Our system is built on data, not guesswork, and backed by a world-class team. We guarantee the roadmap, but you have to drive. Your outcome depends on your commitment.
How do I join FitScript?
The first step is to fill out our short questionnaire and schedule your Health Assessment Call with one of our top advisors. They will sit down with you to make sure we can help you reach your specific goals, and if we can they’ll walk you through our various programs to see which one best matches your needs.
Do you recommend taking any specific supplements?
Yes, we make specific supplement recommendations based on your 124-marker lab results. Instead of guessing what you should be taking, our functional medicine team will recommend the exact supplements you should take, how much to take, and when you should take them based on your biomarkers. Our approach helps you save money in the long run by taking the guesswork out.
Do you prescribe TRT for everyone?
No, we do not prescribe TRT and/or peptides for everyone that joins FitScript. However, we’ve noticed that most men over the age of 30 have suboptimal testosterone levels and require a specific optimization protocol. Some of these protocols may consist of TRT, while others may not.