THE FITSCRIPT BLOG
By Category
Can High Cholesterol Cause Headaches? What the Science Says
Is your cholesterol causing headaches? Explore whether there’s a connection between high cholesterol and head pain, and what symptoms you shouldn’t ignore.
What Cardio Machine Burns the Most Calories? Find the Best Fat-Burning Option
Trying to burn the most calories at the gym? Discover which cardio machines are most effective for fat loss, including treadmill, rower, and stair climber comparisons.
Should I Do Cardio While Bulking? The Smart Way to Add Size Without Fat
Should you skip cardio when bulking? Learn how to use cardio to stay lean, manage fat gain, and boost endurance without compromising muscle growth.
What Is Steady State Cardio? Master This Fat-Burning Strategy
Steady state cardio explained: what it is, how it helps with fat loss, and when to use it. Learn how to make this low-intensity training work for your goals.
How Much Cardio Is Too Much? Avoid Overtraining and Get Results
Is daily cardio hurting your gains or hormones? Discover how much cardio is optimal, when it becomes excessive, and how to balance fat loss with muscle retention.
Does Cardio Kill Gains? When and How to Do It Without Losing Muscle
Worried cardio will hurt muscle gains? Learn how to combine strength training and cardio effectively, and if doing cardio after lifting actually reduces progress.
Does Stevia Break a Fast? The Truth About Zero-Calorie Sweeteners
Is stevia safe during fasting? Learn how stevia affects insulin, blood sugar, and digestive responses — and whether it disrupts the benefits of intermittent fasting.
Does Fasting Create Thyroid Issues? Learn the Risks and Realities
Can fasting harm your thyroid? Explore how intermittent fasting impacts thyroid hormones, metabolism, and energy levels — especially for those with thyroid disorders.
Does Creatine Break a Fast? The Truth About Supplements and Fasting
Wondering if creatine breaks a fast? Learn how creatine affects fasting, muscle retention, insulin, and fat-burning — and when it's safe to take it.
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frequently asked questions
What is tested in your 124-marker blood & urine test?
We test the following groups of markers: blood glucose, renal, prostate, electrolytes, metabolic, proteins, minerals, liver and gallbladder, iron markers, lipids, lipoproteins, thyroid, inflammation, vitamins, hormones, CBC, WBCs, and cardio IQ. Not only do we test each individual marker, our proprietary reporting technology details an 80-page report that breaks down your functional body systems, accessory systems, nutrient status, nutrient deficiencies, and clinical dysfunctions so we can optimize you from head to toe. You’ll sit down with one of our world-class functional medicine practitioners to review your results.
Do you have different programs?
We aren’t a one-size-fits-all program as everything is tailored to you and your specific biomarkers, but we do have different options with varied levels of support and optimization. Learn more about which option is right for you on your Health Assessment Call
What is the success rate of your program?
Everyone’s version of success looks different. But here’s what we know: the men who fully commit to the FitScript protocol who show up, follow the plan, and put in the work get life-changing results. Our system is built on data, not guesswork, and backed by a world-class team. We guarantee the roadmap, but you have to drive. Your outcome depends on your commitment.
How do I join FitScript?
The first step is to fill out our short questionnaire and schedule your Health Assessment Call with one of our top advisors. They will sit down with you to make sure we can help you reach your specific goals, and if we can they’ll walk you through our various programs to see which one best matches your needs.
Do you recommend taking any specific supplements?
Yes, we make specific supplement recommendations based on your 124-marker lab results. Instead of guessing what you should be taking, our functional medicine team will recommend the exact supplements you should take, how much to take, and when you should take them based on your biomarkers. Our approach helps you save money in the long run by taking the guesswork out.
Do you prescribe TRT for everyone?
No, we do not prescribe TRT and/or peptides for everyone that joins FitScript. However, we’ve noticed that most men over the age of 30 have suboptimal testosterone levels and require a specific optimization protocol. Some of these protocols may consist of TRT, while others may not.