Superpower vs Hone Health

Updated October 15, 2026. By FitScript Editorial.

Superpower and Hone Health both turn blood testing into a health plan, but they are built differently. Superpower bundles a yearly lab membership with an app. Hone Health runs a clinical membership with labs on a schedule, video visits with physicians and prescription treatment when a physician decides it fits. FitScript publishes this page and is shown alongside them as a third option built around reading the labs you already have. Every fact below is linked to where it came from.

FitScript publishes this comparison and is one of the services compared. Competitor facts come from each company's own website as of October 15, 2026. Prices and features change, so check their current terms before you decide.

How do they compare? (as of October 15, 2026)

TopicSuperpowerHone HealthFitScript
PriceMembership from $199 per year. Superpower notes that pricing may vary in New York and New Jersey. [6]Premium $155 a month plus medication, with a $65 initial test. Basic $25 a month, with a $25 initial test plus an onboarding fee. [7]Protocol $20 per month including a 7-day trial, cancel anytime. Peak $99 per month or $999 per year, adding provider access and two group coaching calls a week. [1]
Lab testing100+ biomarkers from one blood draw, included in the membership once a year. [6]50+ biomarkers, retested every 3 months on Premium and every 6 months on Basic. [7]Panels priced one at a time, from $49 to $499. Up to 149 biomarkers across 11 systems, read against optimal ranges. [2]
Where you test2,000+ Quest locations, or at home for an additional cost. [6]A choice of 2,000+ Quest locations, or testing at home. At-home kits are for men; women test at a lab. [7]A digital requisition valid at 3,000+ Quest and Labcorp locations, or at-home phlebotomy in select areas. [5]
Results timingResults in 10 days or less, typically in about a week. [6]Lab panels typically 10 business days after the draw, at-home panels about 4 business days after the lab receives the sample. [8]3 to 5 business days for FitScript Essential, up to 7 to 10 for Heavy Metals. [5]
Clinician and AI supportAn AI assistant called Kin, plus one-on-one support from clinicians. [6]Premium includes a clinician visit with each 3-month retest and unlimited care-team messaging. Basic members can book a consult for a fee. [7]Atlas, the AI that reads your labs, on every plan. Peak adds provider access and two group coaching calls a week. [1]
Labs from elsewhereUpload past labs and external bloodwork reports. [6]Outside labs from the last 90 days can be used for the initial evaluation if all required biomarkers are present. [9]Upload PDFs or photos of lab reports from Quest, Labcorp, other testing services or your doctor. [3]
HSA and FSAListed as HSA/FSA eligible. [6]Cash-pay, outside insurance. Hone Health lists itself as HSA/FSA eligible and provides a receipt for submission. [7]Each lab panel page lists the panel as HSA/FSA eligible. [5]

What do Superpower and Hone Health include, and what do they cost?

Superpower lists one membership at $199 per year, which it also expresses as $0.55 a day, with a note that pricing may vary for members in New York and New Jersey. That figure includes one comprehensive blood test a year covering 100+ biomarkers, a biological age with 17 health scores, a personalised protocol after every test, the Kin AI and access to a care team. Superpower also lists add-on tests such as gut, toxin and Galleri cancer screening, plus access to supplements, peptides and prescriptions through the membership.

On flexibility, Superpower states that members can cancel anytime with no fees and that the membership stays active through the end of the paid year.

Hone Health lists two memberships. Its how-it-works page shows Premium at $155 a month plus the cost of medication, with an initial test of $65, and Basic at $25 a month, with an initial test of $25 plus an onboarding fee. Its home page describes getting started at $65 for advanced lab testing of 50+ biomarkers, a telehealth consult with a licensed physician and a personalised plan, while the same how-it-works page notes that Basic members book a 30-minute physician consultation for a nominal fee, so what the first payment includes depends on the plan you choose.

Its help center describes both as annual clinical programmes billed monthly: Men's Premium totals $1,860 a year and Basic $300 a year, excluding medication, each charged as one twelfth of the annual fee per month. Medication is priced separately, with its testosterone page listing testosterone from $28 a month on top of the membership.

Sources [6] [10] [7] [11] [12] [13]

How does lab testing compare?

Superpower tests 100+ biomarkers from one blood draw, which it describes as a quick 10-minute draw. Its published groups include 19 hormone and thyroid markers, 41 heart and metabolic markers and 10 cancer and other risk markers, plus groups for energy, aging and DNA health with markers such as ferritin, B12, folate and homocysteine. The membership includes one comprehensive test a year, and Superpower says follow-up tests can be added at any time through the app or with the care team.

Hone Health states that it tests 50+ biomarkers across core health systems including cardiovascular, metabolic, hormones and thyroid. Its help center lists the Men's Premium panel as a thyroid panel, a sex hormone panel including PSA, a complete blood count, a lipid panel including ApoB, and a comprehensive metabolic panel. Premium members retest every three months and Basic members every six, and members can add DEXA scans, MRIs and extra lab panels.

Testing on a fixed rhythm is the point of Hone Health's model, since the physician reviews each new set of results alongside the last. That cadence suits people who are adjusting a treatment and want regular checks built in.

Sources [6] [7] [14] [15]

Where do you get tested?

Hone Health offers a choice of 2,000+ Quest Diagnostics locations, and its home page states that testing can be completed at home or at a lab. Its help center explains that at-home kits are available only for men, with women completing testing at a lab location, and that an in-home or on-site draw is available through a GetLabs mobile phlebotomist, free for initial labs on some programmes, with members paying for GetLabs on follow-up labs.

Sources [7] [10] [16] [17]

How fast do results arrive, and what do you see?

Superpower states results in 10 days or less, and adds that results are typically ready in about a week and land in the Superpower app. Members see a dashboard of what is working, what needs attention and where to focus, along with a biological age, 17 health scores and a protocol built from the results, which Superpower shows as reviewed by a clinician.

Hone Health's help center states that lab panels typically return results about 10 business days after the blood draw, with physician review within one to two business days after results arrive, and that at-home panels usually take about four business days after the lab receives the sample. Results appear on a dashboard in a secure patient portal, where they can be downloaded and shared. Its help center notes that the Hone app is its mobile-friendly website rather than an App Store or Google Play download.

Sources [6] [8] [7] [18]

How do clinicians, AI and guidance compare?

Superpower's AI is called Kin. Superpower describes it as built around your lab results, uploaded records, wearable data, protocol and goals, working within clinical guardrails designed by medical professionals. For questions that need medical judgement, members can reach an on-demand care team, which Superpower lists as 24/7 access.

Hone Health's consult is a private one-to-one video appointment with board-certified physicians who specialise in hormone health, metabolism and longevity. Premium members meet their clinician with each three-month retest and have unlimited messaging with their care team. Its testosterone page lists testosterone therapy as injections, cream or dissolvable troches, and its home page lists prescription hair-loss treatments. Its terms state that clinical services are provided by Broad Health, an independent physician-owned medical group, through the Hone platform.

Sources [6] [7] [11] [10]

Can you bring labs from elsewhere?

Superpower lists wearable connections for Apple Health, Whoop, Oura and others, and lets members upload past labs and external bloodwork reports so older results sit alongside new ones and trends are easier to spot.

Hone Health accepts outside labs for the initial evaluation when they were completed within the last 90 days and all its required biomarkers are present, and its help center notes that the initial lab test is still purchased through Hone Health.

Sources [6] [9]

What do Superpower and Hone Health each do well?

Superpower puts a broad panel within reach at a single published yearly price. Its site lists 100+ biomarkers from one draw, testing at 2,000+ Quest locations or at home, and results in 10 days or less. It also lists wearable connections, past-lab uploads and support from both an AI assistant and clinicians, so members get a lot in one place.

For people who have never had an extensive panel and want one organised for them, that all-in-one shape is simple to understand, and the at-home option removes a trip to a lab.

Hone Health builds follow-up into the product. Premium pairs every retest with a clinician visit every three months and keeps a care team a message away, which is exactly the structure people managing a treatment tend to want. Its Premium panel covers the core hormone, thyroid, lipid and metabolic markers that ongoing care depends on.

It is also clear about cost. Its help center breaks each membership into a yearly total and a monthly charge, lists medication separately, and lets members pause rather than cancel when life gets in the way.

Sources [6] [7] [19] [15]

Who is each one best for?

Superpower is a good fit for someone who has never had a broad panel and wants one organised end to end, with a single yearly price, an at-home option in many metros, an AI assistant and a care team included. Its add-on tests and access to supplements and prescriptions suit people who want testing and follow-up in one membership.

Hone Health is a good fit for someone who already expects to work with a physician on hormones, metabolism or weight, wants labs and a clinician visit on a fixed three-month rhythm, and is comfortable paying a monthly membership with medication on top.

Sources [6] [7] [10]

Where does FitScript fit?

FitScript publishes this page and is shown in the table as a third option. It is built around reading the labs you already have rather than around one fixed testing bundle. Protocol is $20 per month including a 7-day trial and covers Atlas, its AI, the Health Score and personalised recommendations on uploaded labs. Lab panels are sold one body system at a time, from $49 for a single test to $499 for FitScript Complete, and Peak adds provider access and two group coaching calls a week.

Its upload page accepts PDF reports from Quest, Labcorp, other testing services and hospital systems, as well as phone photos of paper printouts, and states that Atlas has a read in under a minute. So results from either service compared here can be uploaded and read against optimal ranges.

See Upload your labs, FitScript pricing, FitScript Essential

Sources [1] [2] [3]

What should you check before choosing a lab membership?

Start with the tests you actually want. A large biomarker count is useful when it covers the systems you care about, such as thyroid, hormones, heart, liver and kidney health. Read each provider's published list and look for the specific markers you have been told to watch, for example ApoB, fasting insulin or free T3, rather than comparing totals alone.

Next, think about how often you will retest. Seeing a number move after three or six months is often more useful than a single snapshot, so include the cost of a second draw in any yearly total. Check where you can be drawn, how long results take and whether a clinician reviews anything outside the standard range.

Finally, look at what happens after the results arrive. Some people want a clear written plan, some want to ask questions about their own numbers, and some want a licensed provider involved. Membership terms, renewal pricing and HSA or FSA eligibility are worth reading closely too, since they change over time.

Which one should you choose?

Choose based on what you need most. Superpower bundles a yearly lab membership with an app. Hone Health runs a clinical membership with labs on a schedule, video visits with physicians and prescription treatment when a physician decides it fits. Read each company's current terms, since prices and features change.

Whatever you choose, a licensed clinician is the right person to interpret results that fall outside the standard range and to decide on any treatment.

Sources [6] [10]

Common questions

How much does Superpower cost?

As listed on Superpower's own site on the date shown on this page. Membership from $199 per year. Superpower notes that pricing may vary in New York and New Jersey. Check Superpower's current terms, since prices and features change.

How long do Superpower results take?

As listed on Superpower's own site on the date shown on this page. Results in 10 days or less, typically in about a week. Check Superpower's current terms, since prices and features change.

Where do you get tested with Superpower?

As listed on Superpower's own site on the date shown on this page. 2,000+ Quest locations, or at home for an additional cost. Check Superpower's current terms, since prices and features change.

How much does Hone Health cost?

As listed on Hone Health's own site on the date shown on this page. Premium $155 a month plus medication, with a $65 initial test. Basic $25 a month, with a $25 initial test plus an onboarding fee. Check Hone Health's current terms, since prices and features change.

How long do Hone Health results take?

As listed on Hone Health's own site on the date shown on this page. Lab panels typically 10 business days after the draw, at-home panels about 4 business days after the lab receives the sample. Check Hone Health's current terms, since prices and features change.

Where do you get tested with Hone Health?

As listed on Hone Health's own site on the date shown on this page. A choice of 2,000+ Quest locations, or testing at home. At-home kits are for men; women test at a lab. Check Hone Health's current terms, since prices and features change.

Does Hone Health accept insurance?

No. Hone Health is cash-pay: its help center states that it works outside insurance and prior authorisations. It lists itself as HSA/FSA eligible depending on your plan and provides a receipt for submission.

How often does Hone Health retest?

Hone Health retests every three months on Premium, with a clinician visit each time, and every six months on Basic.

Can women use Hone Health's at-home test?

Hone Health's help center states that at-home lab kits are available only for men, and that women complete testing at a lab location.

Can I cancel Hone Health anytime?

Hone Health describes its membership as month to month and cancellable anytime, with no refunds for partial months and the option to pause for up to three months. Its Basic membership help page also notes that fees paid are not refundable.

What are Atlas and the FitScore?

Atlas is FitScript's AI. It reads every marker against optimal ranges as well as the standard range, builds a daily protocol and answers follow-up questions about your own results. The FitScore is one score built from your results, tracked over time.

How often should you retest your labs?

Many people retest a panel after about three months to see whether changes in sleep, training or diet have moved the numbers, then every six to twelve months once results are steady. A clinician can suggest a schedule based on your own results.

Is this comparison independent?

No. FitScript publishes it and is one of the services compared. Every competitor fact links to that company's own site and shows the date we read it, so you can check anything that may have changed.

Sources

  1. FitScript pricing, read October 15, 2026
  2. FitScript lab panels, read October 15, 2026
  3. FitScript, upload your labs, read October 15, 2026
  4. FitScript, how it works, read October 15, 2026
  5. FitScript Essential panel, read October 15, 2026
  6. Superpower home page, read October 15, 2026
  7. Hone Health, how it works, read October 15, 2026
  8. Hone Health help, when results arrive, read October 15, 2026
  9. Hone Health help, bringing your own labs, read October 15, 2026
  10. Hone Health home page, read October 15, 2026
  11. Hone Health, testosterone replacement therapy, read October 15, 2026
  12. Hone Health help, Basic membership, read October 15, 2026
  13. Hone Health help, Men's Premium membership, read October 15, 2026
  14. Hone Health, biomarkers, read October 15, 2026
  15. Hone Health help, Men's Premium lab test, read October 15, 2026
  16. Hone Health help, completing your blood draw, read October 15, 2026
  17. Hone Health help, lab process, read October 15, 2026
  18. Hone Health help, managing care online, read October 15, 2026
  19. Hone Health help, cancellation and refunds, read October 15, 2026

Superpower and Hone Health are trademarks of their respective owners. FitScript is not affiliated with or endorsed by Superpower and Hone Health.