Thorne · 180 capsules · $56.99
Why you need a women’s multi-vitamin:
Even the healthiest diet can leave nutrient gaps. An excellent multi-vitamin/mineral supplement is good “dietary insurance” and a small investment to make to ensure you are getting all the essential nutrients daily. This targeted multi contains 23 well-absorbed nutrients to optimize their bioavailability.
Benefits of Thorne’s Women’s Multi 50+:
Features of Thorne’s Women’s Multi 50+:
Do you really need to take a multi-vitamin? Here’s what you should know. https://www.thorne.com/take-5-daily/article/do-you-really-need-to-take-a-multi-vitamin
Take 3-6 capsules daily or as recommended by your health-care practitioner.
Vitamin A (1,875 mcg from Beta Carotene and 750 mcg as Palmitate) ... 2.63 mg
Vitamin C (as Ascorbic Acid) ... 850 mg
Vitamin D (as Vitamin D3) (2,000 IU) ... 50 mcg
Vitamin E (as d-Alpha Tocopheryl) ... 268 mg
Vitamin K (as K2 (MK-7)) ... 180 mcg
Thiamin (as Thiamin HCl) ... 40 mg
Riboflavin (as Riboflavin 5’-Phosphate Sodium) ... 11 mg
Niacin (130 mg as Niacinamide and 30 mg as Niacin) ... 160 mg
Vitamin B6 (as Pyridoxal 5’-Phosphate) ... 20 mg
Folate (1 mg as L-5-Methyltetrahydrofolate† from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) ... 1.7 mg DFE
Vitamin B12 (as Methylcobalamin) ... 450 mcg
Biotin ... 400 mcg
Pantothenic Acid (as Calcium Pantothenate) ... 413 mg
Choline (as Choline Citrate) ... 35 mg
Calcium (240 mg as Calcium Malate and 90 mg as Calcium Pantothenate, Dicalcium Phosphate, Calcium Laurate) ... 330 mg
Iodine (as Potassium Iodide) ... 225 mcg
Magnesium (as Albion® DiMagnesium Malate)†† ... 180 mg
Zinc (as TRAACS® Zinc Bisglycinate Chelate)†† ... 15 mg
Selenium (as L-Selenomethionine) ... 200 mcg
Copper (as TRAACS® Copper Bisglycinate Chelate)†† ... 1 mg
Manganese (as TRAACS® Manganese Bisglycinate Chelate)†† ... 6 mg
Chromium (as TRAACS® Chromium Nicotinate Glycinate Chelate)†† ... 200 mcg
Boron (as Bororganic™ Boron Glycinate Complex)††† ... 3 mg
Hypromellose (derived from cellulose) capsule, Calcium Laurate.