THE FITSCRIPT BLOG
By Category
Can Lack of Sleep Cause Nausea? The Sleep-Gut Connection You Need to Know
Feeling nauseous after a poor night’s sleep? Discover how sleep deprivation impacts your digestive system and how to ease the symptoms.
Why Do I Get So Hot When I Sleep? The Real Reasons and How to Cool Down for Better Recovery
Waking up drenched in sweat? Find out why your body overheats at night, how it affects recovery, and what you can do to sleep cooler.
What Happens When You Sleep High? Here’s the Truth About Cannabis and Recovery Sleep
Ever wonder what getting high before bed does to your sleep quality? Discover how THC or CBD impacts REM cycles, recovery, and brain function.
Can Sleep Apnea Cause Weight Gain? The Overlooked Reason You’re Not Losing Fat
Struggling with weight gain despite diet and exercise? Learn how sleep apnea may be slowing your metabolism and sabotaging your results.
Does Cycling Burn Belly Fat? The Science Behind Biking and Targeted Fat Loss
Looking to lose belly fat with cycling? Learn how effective biking is for fat loss and how to optimize your rides for better results.
Does High Blood Pressure Cause Extreme Fatigue? Understand the Link and How to Feel Energized Again
Always tired and have high blood pressure? Learn the connection between hypertension and fatigue—and what you can do about it.
How to Lose 10kg in 1 Month Without Exercise? Here’s a Safe & Effective Plan That Works
Trying to shed 10kg fast without the gym? Discover proven, healthy strategies to lose weight using only nutrition and lifestyle changes.
How Many Calories Does Plank Exercise Burn? Maximize Fat Loss with This Static Move
Wondering how many calories planks burn? Learn the calorie-burning power of planks and how to maximize fat loss with this simple move.
Why Does My Face Get So Red When I Exercise? What It Means and How to Minimize It
Red face after workouts? Discover why it happens, when it's normal, and how to reduce post-exercise facial redness.
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frequently asked questions
What is tested in your 124-marker blood & urine test?
We test the following groups of markers: blood glucose, renal, prostate, electrolytes, metabolic, proteins, minerals, liver and gallbladder, iron markers, lipids, lipoproteins, thyroid, inflammation, vitamins, hormones, CBC, WBCs, and cardio IQ. Not only do we test each individual marker, our proprietary reporting technology details an 80-page report that breaks down your functional body systems, accessory systems, nutrient status, nutrient deficiencies, and clinical dysfunctions so we can optimize you from head to toe. You’ll sit down with one of our world-class functional medicine practitioners to review your results.
Do you have different programs?
We aren’t a one-size-fits-all program as everything is tailored to you and your specific biomarkers, but we do have different options with varied levels of support and optimization. Learn more about which option is right for you on your Health Assessment Call
What is the success rate of your program?
Everyone’s version of success looks different. But here’s what we know: the men who fully commit to the FitScript protocol who show up, follow the plan, and put in the work get life-changing results. Our system is built on data, not guesswork, and backed by a world-class team. We guarantee the roadmap, but you have to drive. Your outcome depends on your commitment.
How do I join FitScript?
The first step is to fill out our short questionnaire and schedule your Health Assessment Call with one of our top advisors. They will sit down with you to make sure we can help you reach your specific goals, and if we can they’ll walk you through our various programs to see which one best matches your needs.
Do you recommend taking any specific supplements?
Yes, we make specific supplement recommendations based on your 124-marker lab results. Instead of guessing what you should be taking, our functional medicine team will recommend the exact supplements you should take, how much to take, and when you should take them based on your biomarkers. Our approach helps you save money in the long run by taking the guesswork out.
Do you prescribe TRT for everyone?
No, we do not prescribe TRT and/or peptides for everyone that joins FitScript. However, we’ve noticed that most men over the age of 30 have suboptimal testosterone levels and require a specific optimization protocol. Some of these protocols may consist of TRT, while others may not.